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Resilience Workshop

Participants will learn how to cope with stress and adversity through introduction to evidence based wellbeing strategies.

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Area of Learning — Resilience Workshop

About this course

We can come to you. This course can be conducted on your site.

Please contact us for details.

This workshop will cover….

  1. A tutorial on stress and mental health problems in the workplace including risk factors and impact.
  2. A tutorial and practical demonstration of the benefits of the following wellbeing/coping strategies;
    • Exercise/diet/substance use
    • Challenging Negative Thinking
    • Connection – (breaking free of `thought rumination’ – mindfulness)
    • Doing for others – (benefits of volunteering/giving)
    • Planning pleasurable activities
    • Gratitude
    • The workshop content is taught with a combination of face to face learning and group exercises.

For more information or to book a workshop please contact Forsythes Training.

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Forsythes Training is an established, trusted, quality training provider with an extensive list of corporate clients and individuals who have attended our training courses over the last twenty years in a variety of learning areas:

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